How To Like Yourself More (And Grow At The Same Time)

As ambitious people, we often think about ways we want to grow. But can only focusing on things you want to change, do more harm than good? That’s been a BIG question for me of late. And here’s what I realized: You may think you need to beat yourself up to be effective and grow asContinue reading “How To Like Yourself More (And Grow At The Same Time)”

Creative Genius Is A Myth—4 Ways To Develop Your Creativity

Traditional views on creativity lead you to believe only a small percentage of people are born creative geniuses.  Accordingly, we look at Kanye West, Virgil Abloh and Rihanna and assume they all must have a special gene that allows them to create brilliant work across multiple disciplines. “The Creative Curve” by Allen Gannett debunks theContinue reading “Creative Genius Is A Myth—4 Ways To Develop Your Creativity”

Benefits of Being Cringy

Have you ever been cringy? Have you ever cringed when you heard your voice out loud or saw yourself on video? What about when you think about an awkward memory? I remember I was pissed and sad after the 2016 election and I shared a long post on my Facebook (wow been a minute sinceContinue reading “Benefits of Being Cringy”

7 Things To Remember to Make Your Emotional Pain More Useful

Over the last month, I had some childhood wounds and emotional pain surface and my body told me it was time to face them. Here are some of my takeaways/reminders: 1. Triggers reveal wounds I was confused by the initial experiences that triggered me. They seemed like small things to feel anxious about. But asContinue reading “7 Things To Remember to Make Your Emotional Pain More Useful”